‘How do you get the motivation to exercise regularly?’

It’s a question I get asked almost as often as I workout (which is around five times a week, normally) and I totally get why people struggle.

After all, much as I’d love to claim I’m one of those people who genuinely enjoys every minute spent sweating it out in the gym, the truth is I’d almost always rather be on my sofa watching Netflix. Wouldn’t we all?

However, I’m a firm believer in the health benefits of exercise, and definitely get a little antsy if I haven’t had a workout for several days. So, in the spirit of spreading this healthy habit to everyone, I decided to share my top tips…

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