PUBLICATION: TIME OUT

It’s a fact: pregnancy can send your body completely haywire. From sore backs to dodgy hips, women suddenly find themselves contending with a whole list of unexpected physical changes, but pregnancy yoga is here to help.

Offering specialised exercise classes designed to strengthen the body, pre-natal yoga keeps you flexible and helps put a stop to many annoying niggles. What’s more, it’s a great opportunity to learn breathing techniques that can help during labour, and meet fellow mums-to-be. So where are the best places to go to and adopt the child’s pose while preparing for your future offspring? We tried out pregnancy yoga classes across London.

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