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The other day, I went to a training session at work called ‘Dealing with feeling’. Initially, I thought I was signing up to a management course, but when I got there I discovered it was all about managing your own difficult feelings, therefore improving ‘wellbeing’. To warm the group up, we were split into pairs … Continue Reading

Sri Lanka is the perfect holiday destination for people who can’t stand lying on a beach all week. Sure, there is stunning coastline - and kicking back with a beachfront cocktail in Tangalle is a must - but this Indian Ocean island is also packed with activities for energetic types to enjoy. CLIMB THE ROCK … Continue Reading

I love travelling, and if my journalist salary allowed, I’d spend every weekend and all my annual leave jetting off to various destinations across Europe and the world (it doesn’t, obvs). Recently I headed off the Lisbon on a surprise trip for my boyfriend’s 30th birthday. Amazingly he didn’t guess beforehand, even though I kept … Continue Reading